Provanax Scam Proven ways to Sleep Better
“Good” sleep is something I’ve struggled with my entire life, especially as I’ve gotten older and got busy with life, work, etc. In fact, this is one reason I created ProVanax for myself many years ago, to help my mind and body relax faster at night and reduce my stress hormones … so I can fall asleep and stay asleep throughout the night.
What’s important to remember is we need to get into a “ritual habit” for sleep to be optimal. Remember, we do that with our kids… making sure they go to bed at the same time every night because we know that’s what WORKS. Yet, for ourselves… we don’t follow the same rules.
Technology has made it harder to sleep well because of all the radiation from “gadgets”, lights, internet, etc. It’s hard to unplug and relax…
Follow some of the tips in the above slide, if you need extra help to relax at night – take ProVanax and if you’re not waking up energized, then try to exercise early in the morning, drink more water and take More Natural Energy.
Best Nutrients for Adrenal Fatigue
To fight the effects of adrenal fatigue is no easy matter since it requires a balanced approach that uses the right types of treatments that do not overtax the adrenal glands. Essentially, your body is not “sick” in the common sense, but is more worn down by stress or the effects of a long illness. This means that you need to revitalize the body without too much stimulation in order to overcome the affects of adrenal fatigue.
One of the major elements in fighting adrenal fatigue is consuming the right nutrients in order to restore balance to the body. However, there is the danger of taking in too many nutrients which will simply prolong the effects of adrenal fatigue or not enough which means it will take longer to fully recover.
First things first, you need to ensure that the nutrients that you are consuming are coming from the best sources. Taking supplements from a low-quality manufacturer is not going to help you very much in fighting the effects of adrenal fatigue.
More Protein: Protein is an essential building block and consuming more of this substance will help your body recover faster. You do not have to use supplements as long as you eat food sources that are high in protein, such as lean meats, beans and so forth.
Vitamins: There are a number of vitamins that can bolster the body in general and provide the right type of energy needed that will not stress the adrenal glands. They include the following:
1. Vitamins B5 & B12
2. Vitamin C
3. Vitamin E
When taken in the proper amounts, these vitamins will boost the energy levels in the body. However, taking too much will add unneeded complications and not help your adrenal fatigue.
Herbs: There are a number of excellent herbs which provides the right type of stimulation which will boost your adrenal gland activity in a natural way. By taking the proper amount of herbs such as ginseng, licorice, ashawanda and more you can help fight the effects of being tired and restless while gaining greater mental focus as well.
The Proper Balance of Nutrients
While consuming the right nutrients is important in helping you overcome the effects of adrenal fatigue. It is also vital that you consume them in the right amount. In this case, you may need to see your doctor in order to get a proper diagnosis and understand fully the right amount of nutrients required in order to get you back on your feet.
The purpose of treating your adrenal fatigue is to help the body recover overall. By taking in too much of a single type of nutrient may stress your adrenal glands even further. Generally speaking, you should stay within the proper amount of herbs and nutrients that are recommended unless your doctor advises otherwise.
For many, fighting the effects of adrenal fatigue through the use of nutrients will help overcome the symptoms faster and actually lead to a healthier life. The nutrients that are required should generally be consumed on a daily basis which means enjoying a better quality of life over the long run.
Best Herbs for Adrenal Fatigue
Adrenal fatigue is a debilitating condition that is usually the aftermath from suffering from a prolonged illness or stress either physical or emotional in nature. With the adrenal glands essentially stressed to their limits, they no longer produce a normal amount of hormones and the body enters an imbalanced state which causes a person to feel very tired, yet they cannot get enough sleep.
Unfortunately, many people overlook the signs of adrenal fatigue and use stimulants like sugar and caffeine to help get them through the day which in turn only prolongs the condition. Instead, the right course of action is to help the body recover and restore the adrenal glands naturally through rest, recuperation and a number of natural treatments as well.
Using herbs or herbal medicines is a common way to treat adrenal fatigue. There are certain herbs that stimulate the body in the right way to help restore the function of the adrenal glands without creating more stress or unnatural energy. Of course, you will need to choose the right herbs in order to get the desired effect.
The Five Best Herbs for Adrenal Fatigue
2. Ginkgo: This is a very common herb that is used for a number of different effects. Most notably, ginkgo can help reduce stress levels which are straining the adrenal glands. Whether in tablet or liquid form, ginkgo is an excellent herb to fight the effects of adrenal fatigue.
3. Ginseng: In particular, Korean ginseng is an excellent herb to be used to help relieve physical or mental stress which plays an important role in recovery. In fact, ginseng has been used to help better the circulation, improve the memory and even reduce incidents of the common cold. What can be stated about ginseng in terms of adrenal fatigue is that it does provide the right support so that the adrenal glands can recover.
4. Rhodiola: Another common herb that has been used for many centuries in herbal medicines, rhodiola helps treat mild forms of depression as well as reducing the stress levels in the body. Plus, it works very well with ginseng in helping to lower anxiety and improve overall mental function.
5. Astragalus: A recent entry in terms of Western medicine, astragalus has been used in Chinese medicines for many years. Its overall effect is to combat the feeling of being “run down” and helps people get up and on with their day without the typical stimulants of caffeine or sugar. In addition, it has a number of other healthy benefits as well.
Overall, these are the five best herbs for use against the effects of adrenal fatigue. Remember to use them wisely and if you have any complications to see your doctor immediately.
Best Vitamins for Adrenal Fatigue
Adrenal fatigue is one of the trickier types of conditions to treat in the body as it is result of the adrenal glands being overworked usually because of physical or emotional stress. This means that unlike an injured or damaged part of the body that must heal or be repaired, the adrenal glands must rest and re-fortify in order to resume their previous function.
First and foremost, the cause of the adrenal fatigue must be removed in order for the glands to be restored. Otherwise, no amount of vitamins or restorative elements will enable the adrenal glands to come back to their former selves. Once this has been accomplished, the next step is administering the right type of treatment for adrenal fatigue which must include more rest and sleep for regeneration to begin.
In addition, there are different vitamins and minerals that can be consumed to help accelerate the process of recovery. What follows are the best vitamins to help in the recovery process.
Vitamins to Restore the Body from Adrenal Fatigue
Vitamin C: This particular vitamin does a number of things besides help fortify the adrenal glands and assist in their recover. It is really essential for the adrenal glands to recover because it actually helps the adrenal glands function during periods of stress. Numerous studies have shown that taking Vitamin C actually helps to lower the amount of epinephrine, norepi and cortisol produced when the body is under physical or emotional stress. This means that the adrenal glands actually have to work less under these conditions.
Plus, Vitamin C is a powerful antioxidant as well which protects the body from the free radicals which can cause premature aging to take place. This means that Vitamin C helps restore the body as a whole as well as the adrenal glands.
B Vitamins: In particular, Vitamins B5 and B6 have a powerful affect on the energy levels in the body, most notable because they help turn the sugar in the bloodstream into energy. By adding more energy to the body, you can get more accomplished without having to strain the adrenal glands. In effect, taking B Vitamins in general will help the body overall and also support adrenal function.